Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved one struggling with depression. These are pivotal moments in a person's life so having the right support and the right approach can be monumental. Listen non-judgmentally. Just ...
Work it Out: 7 Ways Exercise Can Reduce Depression and Anxiety
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when you commit to working out regularly, it becomes a preventative and reduces the level of returning symptoms. Neuroscience has proven that when we are proactive ...
The 7-Day Anxiety Detox E-Series is Here!
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the battle to trust God through it all. It’s so easy to accept our anxious thoughts as truth because they feel ...
Your Printable Self-Therapy Anxiety Guide
You spoke. I listened. You've expressed to me that you're experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety when stepping out in new ways when it comes to your calling. Anxiety when you're face to face with unexpected change. Anxiety when it comes ...
4 Steps to Untwisting Insecure and Anxious Thinking
Insecurity is no joke. I've been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships, the way people view them, the future, struggles with family and friends, and so on. This can trigger extreme reactions to events that aren't as threatening ...
The Ultimate List: 100 Ways to Instantly Boost Your Mood
Having an off day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time digging your way out to the light again- especially if you're facing the battle of depression, anxiety, Borderline Personality Disorder or any other ongoing emotional crisis. Here are ...