Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved one…
healthy minds
Exercise is one of the most beneficial and natural forms of self-therapy in the face of anxiety and depression. Not only that but when…
Anxiety is real. Always fearing the worst that could happen. Struggling to grasp peace of mind. Overthinking. The insecurity that rules your relationship. And the…
You spoke. I listened. You’ve expressed to me that you’re experiencing different levels of anxiety in your life that have become paralyzing for you! Anxiety…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
Having an off day happens to the best of us. It can be easy to find yourself stuck in the blues and have a hard time…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.