It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
love
I remember the days when I didn’t know how to be alone. Being alone meant being left to my thoughts and many of those thoughts…
You’ll find many times that a lot of young women have been alone but they’ve never been single. What I mean when I say…
Let’s face it, being a wife and a mom isn’t always the most glamorous of jobs. In fact, when you’re walking around with spit up…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.