September 10, 2019
You can also tune in via: The Faith & Mental Wellness App | iTunes | Spotify | iHeartRadio | Google Play For today’s episode I got to have a much needed conversation with my friend Kait Warman about how to heal and move forward from a devastating…
May 27, 2018
On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in a social media generation to feeling trapped in depression and how to restore our social health….
February 1, 2017
It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how eager you are to receive these prompts. I’m encouraged to hear it’s been useful and…
October 15, 2016
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide open is…scary. That’s exactly when insecurity becomes the unwelcome third party. We get so…
October 11, 2016
I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and don’t know anything other than this automatic trigger. Quick to give an answer. Quick…
December 15, 2014
You’ll find many times that a lot of young women have been alone but they’ve never been single. What I mean when I say that is that they’ve failed to embrace themselves, focus on their soul being or learn…
June 13, 2014
CLICK HERE TO READ PART 1 Part 2 of 10 Things You Need To Let Go of to Have Peace Again: 6. Trying to be everything to everyone Sometimes we get what I like to call the “Savior Syndrome”….
June 9, 2014
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take a step back and honestly view these people and behaviors for what they are will…
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