It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when you need it the most. A parent. Your closest friends. A significant other. Maybe your faith community. It’s easy for us to give others the expectation of fulfilling us ...
Podcast: Trauma, Fear and the Brain on Anxiety
I'm pretty excited about today's episode as we talk through some of the effects of life trauma, its roots in anxiety and how anxiety can emotionally hijack our brain as well as some tips for recovery! I truly believe that understanding how your brain is operating in these ...