It can be disappointing when the ones you depend on the most, can’t seem to meet your deepest needs of love and belonging when…
ptsd
I’m pretty excited about today’s episode as we talk through some of the effects of life trauma, its roots in anxiety and how…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Anxiety weighs down the heart, but a kind word cheers it up.