On today’s podcast, we’re talking about the epidemic of loneliness that has plagued many of our lives in a dynamic of ways from being in…
relationships
It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
You’ll find many times that a lot of young women have been alone but they’ve never been single. What I mean when I say…
CLICK HERE TO READ PART 1 Part 2 of 10 Things You Need To Let Go of to Have Peace Again: 6. Trying to…
Sometimes we tend to hold onto things in our life that are honestly doing way more damage than good. But not until we take…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?