If you’re anything like me, you’ve suffered from the “I can fix anything” syndrome. The good side is that you’re a pretty independent, solution-oriented…
Healthy Minds
It’s a new month and you know what that means…new journal prompts! It always excites me when I get messages from you about how…
Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in…
Happy New Year friends! I don’t know about you, but God has been redefining some major areas of my life, inside and out, starting…
There are many ways that we confuse strength. We confuse strength with lack of emotion. We confuse strength with asserting control. We confuse strength with…
“God’s timing is perfect. Just wait on Him,” you hear thrown onto you in an attempt to make light of the grips of your…
I received a lot of feedback from last month’s journaling prompts letting me know that these daily guided self-reflections have been beneficial for you.…
I’ve got a few more songs to add to your playlist! Whether you’re having a bad day, a low mood swing or fighting through the…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
Journaling isn’t for everybody, but it has been one of my most profound methods of working through self-reflection. It gives me a broader sense…
Ever had a morning where you just can’t seem to shake the funk? I know I have. When emotions are clouded it’s ten times…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
Here is your official run down on what to do when you don’t know what to do when you’ve encountered a friend or loved one…
I’m truly convinced that much of our problem is how we communicate about our problems. Some of us have been reactive our whole lives and…
I don’t know about you but the shame that circulates mental illness breaks my heart. “What do you mean by mental illness?”, some ask me.…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. While in the study of Psychology and research assisting at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
The LORD is with you when you are with him. If you seek him, he will be found by you, but if you forsake him, he will forsake you.