Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
insecurity
Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought…
Hello August! Not only is this a pretty cool month because I’m looking forward to celebrating a birthday but I’m excited to present a whole…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
In a social media, podcast-driven world where everyone’s life is in everyone’s face we need to find a healthy balance in our receiving minds. We…
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Hi friend, Im Brittney and Im so glad youre here! Im a Los Angeles-based author, content creator, podcast host, wife to Jason and mama to Austin. And Ive been blogging here for the past 10 years! As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of mental health and faith, with some fun lifestyle tips along the way. So lets dive in!
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