Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did when you first picked it up,…
insecurity
Hello September! This month is all about self-discovery and journeying to the places that make you you. When I created these prompts I specifically thought…
Hello August! Not only is this a pretty cool month because I’m looking forward to celebrating a birthday but I’m excited to present a whole…
The toughest battles that we face in life are the battles of our mind. Intrusive thoughts come dressed up as the truth and our…
I have some super exciting news *drum roll*… The Faith & Mental Wellness App is now live! Not only can you access our…
The direction of your life begins with the direction of your thoughts. When you realize that every single day your actions, habits and motivations…
Do you know who talks to you more than anyone in this world? You do. You have ongoing conversations with yourself in…
There are many ways that we confuse strength. We confuse strength with lack of emotion. We confuse strength with asserting control. We confuse strength with…
Every single person has two choices to make when faced with a major setback. You can withdraw, vow to never take the risk again…
New relationships can be both wondrous and terrifying for the one daring to love again after betrayal. Vulnerability leaves you wide open. And being wide…
Ever since I hit my 20’s I’ve put a lot of thought into the experience and upbringing that shaped me into who I am today.…
If we left everything to our insecurities, we’d never show up for our lives. Insecurity is truly the condition of never “being enough”. As…
There are so many things I would have never known I was capable of had I not stepped outside of myself and just did…
In the world of Cognitive Psychology, which is the specialty of my interest, there are about 15 known thinking distortions common to so many of…
Insecurity is no joke. I’ve been talking to a lot of young women whose thoughts are literally drowned out by fears- fears in new relationships,…
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Hi friend, I'm so glad you're here! I'm a Los Angeles-based content creator, podcast host, blogger, loving partner and mama. As a graduate of psychology and research at UCLA, I help to reduce stigma and assist with helpful information at the intersection of faith, holistic mental health, and wellness. So let's dive in!
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Bible verse of the day
Come, let us bow down in worship, let us kneel before the LORD our Maker.