Staying Focused When You’re Tempted to Compare Yourself to the Achievements of Others

Comparison happens naturally, without thinking many times. If you’ve ever put down your phone feeling worse than you did...

We Can’t Address Faith and Mental Health Without Acknowledging the Culture That’s Shaped Us

I’ve had a conviction lately. It’s something I’ve known to be important for some time, but now it comes...

Podcast: Understanding the Dynamics of Trauma & PTSD for Recovery and Healing with Dr. Thema

You can also tune in via: The Faith & Mental Wellness App | iTunes | Spotify | iHeartRadio | Google Play   Summary Today I got to...

How to Practice Emotional Boundaries to Stay True to Yourself

Growing up, I was always a bit of a people pleaser. I was the girl who was “too nice”...

Podcast: A Clinical & Biblical Perspective on Mental Health with Dr. Matthew Stanford

 You can also tune in via: The Faith & Mental Wellness App | iTunes | Spotify | iHeartRadio | Google Play One of the many big...
Healthy Minds
Staying Focused When You’re Tempted to Compare Yourself to the Achievements of Others
Culture, Healthy Minds, Ministry Culture
We Can’t Address Faith and Mental Health Without Acknowledging the Culture That’s Shaped Us
Anxiety, Depression, Healthy Minds
Podcast: Understanding the Dynamics of Trauma & PTSD for Recovery and Healing with Dr. Thema
Healthy Minds
How to Practice Emotional Boundaries to Stay True to Yourself
Healthy Minds, Podcast
Podcast: A Clinical & Biblical Perspective on Mental Health with Dr. Matthew Stanford

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Hi friends,
My name is Brittney!

I'm a Los Angeles native passionate about seeing this generation live on purpose through genuine faith and mental wellness for wholesome living!"

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Setting Boundaries with Your Inner Critic

  Do you know who talks to you more than anyone in this world?   You do.   You have ongoing conversations with yourself in each moment- weighing and...
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