10 Signs You’re Doing Better Than You Think You Are

It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is...

Podcast: A Holistic Approach to Nutrition, Mental Health and the Gut-Brain Connection with Dr. Janelle Sinclair

  For todays episode I had the honor of chatting with Dr. Janelle Sinclair about a holistic approach to...

How to Keep Your Peace When Life Feels Too Overwhelming to Handle

Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless,...

Podcast: Social Anxiety- When You're Obsessed with What People Think About You

I’m kicking off 2019 on the Faith & Mental Wellness podcast with new guest conversations. Today, I invited two...

6 Ways to Meditate with Scripture to Help Relieve Anxiety

When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream...
Anxiety, Depression, Healthy Minds, Insecurity, Spiritual Growth
10 Signs You’re Doing Better Than You Think You Are
Anxiety, Depression, Healthy Minds, Podcast
Podcast: A Holistic Approach to Nutrition, Mental Health and the Gut-Brain Connection with Dr. Janelle Sinclair
Anxiety, Healthy Minds
How to Keep Your Peace When Life Feels Too Overwhelming to Handle
Anxiety, Girl Talk, Healthy Minds, Insecurity
Podcast: Social Anxiety- When You're Obsessed with What People Think About You
Anxiety, Bible Study, Healthy Minds, Spiritual Growth
6 Ways to Meditate with Scripture to Help Relieve Anxiety

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About me

Hi friends,
My name is Brittney!

I'm a Los Angeles native passionate about seeing this generation live on purpose through genuine faith and mental wellness for wholesome living!"

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How to Stop Overthinking and Live in the Moment

Does your thinking tend to drift into an eternal cycle of the why’s, the how’s, and the what if’s? Welcome to the club my friend. I am by nature...
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