10 Signs You’re Doing Better Than You Think You Are

It can incredibly difficult to step back and evaluate the progress you’re making when all you can see is...

Podcast: A Holistic Approach to Nutrition, Mental Health and the Gut-Brain Connection with Dr. Janelle Sinclair

  For todays episode I had the honor of chatting with Dr. Janelle Sinclair about a holistic approach to...

How to Keep Your Peace When Life Feels Too Overwhelming to Handle

Feeling stuck in a number of trials at one time can quickly drag you into feeling panicked, inadequate, hopeless,...

Podcast: Social Anxiety- When You're Obsessed with What People Think About You

I’m kicking off 2019 on the Faith & Mental Wellness podcast with new guest conversations. Today, I invited two...

6 Ways to Meditate with Scripture to Help Relieve Anxiety

When many of us think of meditation we associate it with the ancient Eastern practices that have gone mainstream...
Anxiety, Depression, Healthy Minds, Insecurity, Spiritual Growth
10 Signs You’re Doing Better Than You Think You Are
Anxiety, Depression, Healthy Minds, Podcast
Podcast: A Holistic Approach to Nutrition, Mental Health and the Gut-Brain Connection with Dr. Janelle Sinclair
Anxiety, Healthy Minds
How to Keep Your Peace When Life Feels Too Overwhelming to Handle
Anxiety, Girl Talk, Healthy Minds, Insecurity
Podcast: Social Anxiety- When You're Obsessed with What People Think About You
Anxiety, Bible Study, Healthy Minds, Spiritual Growth
6 Ways to Meditate with Scripture to Help Relieve Anxiety

The Faith & Mental Wellness Podcast

Tune in to the latest episodes!

About me

Hi friends,
My name is Brittney!

I'm a Los Angeles native passionate about seeing this generation live on purpose through genuine faith and mental wellness for wholesome living!"

Read more

Join the 7-Day Anxiety Detox E-series!

A daily devotional e-series with practical tips for biblically overcoming anxiety.

Read more

Popular posts

How to Set Healthy Boundaries with Toxic People

I use to struggle with finding the balance between “people-pleasing” and saying “no” or “enough” for the sake of my own well-being. I’ve been guilty of trying to be...

7 Practices That Will Grow Your Mind Every Day

    Did you know that you no longer have to remain where you are but could commit to a personal growth every day that would change your life?...